TRAIN WITH ME

DSC_7845.JPEG

1-TO-1 TRAINING

1-to-1 training delivered in person in a private training studio based in Surrey.

I will schedule a consultation with you to discuss your goals and create a plan of how we can achieve them.

DSC_7854.JPEG

ONLINE TRAINING

1-to-1 training delivered online via Zoom or Microsoft Teams. I will adapt our sessions depending upon the equipment that you have available.

IMG_8299.jpeg

NUTRITION ADVICE

Personalised meal plans tailored specifically for your goals and your body's needs. I will help improve your understanding of nutrition and advise you on how to adapt your current habits.

DSC_7836.jpg

PROGRAMS

12 week gym- or home-based programs tailored to your goals. These are scaled by ability with the choice of beginner, intermediate or advanced.

DSC_7848.jpg

SUPPORT
 

Regular communication involving weekly check ins and video feedback on exercise form where applicable. 24/7 availability through WhatsApp. I will be available for any questions or queries you might have.

IMG_2119.jpg

COMMUNITY

Connect with others through the "Train with Beth" Facebook group where you can share daily wins, recipes and motivation.